What is Spiritual Healing?
Before I went through my main period of spiritual healing I felt very lost. Feeling out of place, being the black sheep, and seeing how my priorities are different from others kept me in a negative mind set. I suffered from depression, anxiety, and mood swings for years. I questioned why I felt so different then the people around me.
In a time of needing the latest phone, a drug being available for every symptom, and money being a major driving force in decision making, I knew that there was something more. There just had to be something more. I could hear my calling, but didn’t have a clue on what direction it was coming from.
Consistently ignoring the guiding voice inside of me was leading to chronic anxiety, which turned into depression. I was going to school for something that I knew wasn’t my true calling. The relationship I was in was a dead end one that was littered with abuse. I felt like I was going through the motions. I knew the answers to my questions were so close but I had no idea how to get ahold of them.
My spiritual awakening and spiritual healing was abrupt yet slow. Finding the steps I needed to take was difficult at first but they became easier to find as I started listening to my guiding voice. But this doesn’t quite answer the original question of what is spiritual healing. So let me begin there.
What is Spiritual Healing?
Spiritual healing is when we begin to heal from the inside- out. It’s when we take a look at the incongruences in our life and find their source by (quite literally) doing some soul searching. Spiritual healing combines emotional healing, physical healing, and improving mental health. While some argue that these things remain separate, when it comes to overall health and wellness, spiritual healing can’t be excluded. From depression and anxiety to headaches and stomach aches, spiritual healing can be the answer for you.
Problems with our health and wellness arise when we don’t listen to something. This something could be the fact that it’s cold outside and you decided not to wear a jacket, or it could be that you’ve been ignoring your intuition and have thus lost touch with your soul.
Begin Healing Spiritually
Lucky for you, you don’t have to find your path on your own. To begin healing spiritually, you can start with these easy steps. Follow them the way that seems most natural to you. While other’s opinions are important in finding other resources, your soul knows what is best for you. And it will tell you what is best for you by gently guiding you.
Meditate. Meditation is literal food for the soul. Practice breathing exercises and begin to incorporate a few minutes of meditation into your daily routine. Even if the only time you meditate is right before you go to sleep, it’s better than nothing!
Mindfulness. Practice becoming ore aware of the present moment that you reside in. What does it look like? Smell like? What can you taste and what can you hear? How are you feeling? Practice bringing your mind and body into the present moment and no longer worrying about what happened yesterday or is going to happen tomorrow.
Vibin’ Tribe. Surround yourself with people and things that align to what you love. Your vibe attracts your tribe. If you find that the people your surrounded by don’t align with the things you want in your life, then it’s time to make some changes. The same can be said about what you keep in your space. If you have something purely because of what it can do for you, then get rid of it. Keep the things that mean something to you!
Steps to Freedom E-Course. That’s right! I sat down and read through all of my journal entries. I meditated about how I can help other’s heal spiritually. And I created a course that brings together the steps I took, the steps I’ve lead others through, and made a workbook to go with it!
Steps to Freedom E-Course
At the end of November, I’ll be launching my Steps to Freedom E-course! I’ve designed it to get you on your way to your own spiritual healing journey. I’ll be there every step of the way to answer your questions, concerns, and to offer spiritual wellness coaching sessions. Reserve your spot today to receive more details, get an exclusive deal, and receive sneak peaks!
Reserve your spot for my new Steps to Freedom e-course coming out this November! I’m so excited to announce this course! The steps to freedom and a spiritual awakening can be a tough one but this course is designed to get you there! I’ll be going live on my Facebook page to talk about the details and more on what you can expect from the course.