Tag: mental health

Bye Bye Fear!

Bye Bye Fear!

Bye Bye Fear! Hello SoulFood! So I know I’ve been kinda hinting and talking about Open Eye Connection on my social media accounts and even on here, but what exactly is it right? Well. It’s a monthly lifestyle guide/how-to that’s all about connecting with the […]

How to Stop the Cycle of Self Sabotage

How to Stop the Cycle of Self Sabotage

This morning we have an amazing interview on our blog with Amy-Lynn Vautour. We have been working together on her mental health blog for nearly six months now. I’m so honored to know this awesome, strong woman! Today she has answered some of the questions I have […]

Taking a Journey Through the Soul

Taking a Journey Through the Soul

It’s Day Two in our series on how to start your year off right! Thank you for everyone who stopped by yesterday and signed up for our free five day email course. You still have an opportunity to do that today if you haven’t already! […]

Winter Blues Got You Down: Tips and Tricks to Fight it Off

Winter Blues Got You Down: Tips and Tricks to Fight it Off

We’re nearing the official winter mark with each passing day. Even though we got snow this morning and the temperature’s here are in the single digits, it’s still technically fall. Being from the South, I’m still not quite used to this drastic change. No one […]

21 Things You Didn’t Know About Being Present

21 Things You Didn’t Know About Being Present

Being present is the art of living in the now. It’s not worrying about what happened yesterday. Nor is it dreading what’s going to happen tomorrow. Living life in the moment is a conscious effort. Just because you’re laying back, scrolling through Facebook, not thinking […]