Soulful Wellness

What is Spiritual Healing?

What is Spiritual Healing?

Before I went through my main period of spiritual healing I felt very lost. Feeling out of place, being the black sheep, and seeing how my priorities are different from others kept me in a negative mind set. I suffered from depression, anxiety, and mood […]

Love Where You Are Now; Not Where You Will Be Tomorrow

Love Where You Are Now; Not Where You Will Be Tomorrow

Before you read any further, can you do something for me? Check in with your body. Where are you currently? How are you feeling in this instant right now? Where do you stand financially? How’s your health right now? Ok, now feel free to move […]

The Connection Between your Ego and Minimalism

The Connection Between your Ego and Minimalism

More and more people are turning towards a minimalistic lifestyle. The appeal of living with less and experiencing more is extremely appealing- especially to those that are experiencing a reconnection with their soul. Consumerism and the need to have more materialistic things are ideas that […]

Want to Be Happy? 13 Things Holding you Back from Success

Want to Be Happy? 13 Things Holding you Back from Success

I’ve got sh!t to do and love to make! If I could only tell you about one thing that I’ve learned in all my years, it’s that I am the biggest thing that has ever held me back from something. Fear and anxiety weighed me […]

Anxiety and Intuition: What’s the Difference?

Anxiety and Intuition: What’s the Difference?

During my recent Empath Workshop, I had the question “How do I know the difference between anxiety and intuition?” asked. This question really hit home as I’m someone who used to suffer from severe anxiety, and still do from time to time today. It wasn’t […]

Foolproof Methods to Protect Yourself From Negative Energy

Foolproof Methods to Protect Yourself From Negative Energy

How to: Protect Yourself From Negative Energy Negative energies are the energies that are holding you back from happiness, confidence, love, manifesting, etc etc. Really it’s negative energy that prevents you from living a full life and honoring your true-self. While I have other posts […]

Full Moon Magic: Dispelling Negative Energy & Attracting Positive Energy

Full Moon Magic: Dispelling Negative Energy & Attracting Positive Energy

Hands down, one of my most favorite things about the full moon is that when I go to bed, my room will be aglow with the beautiful lunar light filtering through my blinds. As a child, I remember wondering why I felt so connected to […]

The 5 Basic Principles of Reiki & Applying them to your Life

The 5 Basic Principles of Reiki & Applying them to your Life

A little known fact about May is that its National Self Discovery month. I didn’t realize that was a thing until a few days ago but I found it extremely fitting. Late April and this month have been the peak of the time I’ve spent […]

What Are You Really Letting In? Practicing Being Present

What Are You Really Letting In? Practicing Being Present

It’s been so long since I’ve been able to make a post that I was beginning to forget how to write one! Just kidding, but really- I missed you guys. Things have been busy in the lion cub household! With a move and a teething […]

Are spirituality and religion the same thing: Religion vs Spirituality

Are spirituality and religion the same thing: Religion vs Spirituality

This week I tried to briefly explain my spirituality. By briefly I mean in three sentences tops- a bad idea. Spirituality and religion go hand in hand. While you can’t have religion without spirituality (when practiced honestly), you can have spirituality without religion. This means […]