Are spirituality and religion the same thing: Religion vs Spirituality

This week I tried to briefly explain my spirituality. By briefly I mean in three sentences tops- a bad idea. Spirituality and religion go hand in hand. While you can’t have religion without spirituality (when practiced honestly), you can have spirituality without religion. This means that someone can be spiritual without religion but religion helps. […]

How I’ve Successfully Battled My Depression and Anxiety

It seems that everyday the numbers of those suffering from depression and anxiety are on the rise. Everywhere I turn I hear about different methods and tricks that could be used to help with someone who is battling their symptoms. While having these abundant different resources at our finger tips is greatly beneficial in knowing […]